Schedule

Each day's talks are on demand for a 24-hour period beginning at 10:00 A.M. U.S. Eastern.

Day 1: October 25, 2021

View This Day's Talks
  • Dave Asprey

    Dave Asprey

    Biohacking Resilience

    23:21

    What You'll Learn

    • Strategies for enhancing sleep
    • Optimizing your diet
    • Charging your mitochondrial battery  

    Visit Dave's website

  • David Perlmutter, MD, FACN, ABIHM

    David Perlmutter, MD, FACN, ABIHM

    Rewiring the Brain for Resilience

    31:14

    What You'll Learn

    • How does mindset support resilience?
    • Enhancing the prefrontal cortex for resilience
    • Developing a feed-forward mechanism to support mindset

    Visit David's website

  • JJ Virgin, CNS, BCHN, EP-C

    JJ Virgin, CNS, BCHN, EP-C

    Tools for Resilience

    38:22

    What You'll Learn

    • Keys to forgiveness
    • Putting yourself in a positive future place with a clearly held vision
    • Asking for help and creating healthy boundaries  

    Visit JJ's website

  • Jodi Cohen, Founder of Vibrant Blue Oils

    Jodi Cohen, Founder of Vibrant Blue Oils

    The Resilience Roadmap

    35:19

    What You'll Learn

    • What is resilience?
    • How resilience predicts success in every health challenge or trauma
    • Factors that enhance resilience  

    Visit Jodi's website

  • Robert J. Melillo, DC, DABCN, PhD(c)

    Robert J. Melillo, DC, DABCN, PhD(c)

    Brain Balance and Resilience

    35:53

    What You'll Learn

    • Impact of each brain hemisphere on resilience
    • Link between brain imbalance and health issues
    • How does your resiliency scale score affect your health?  

    Visit Robert's website

  • Titus Chiu, MS, DC, DACNB

    Titus Chiu, MS, DC, DACNB

    Neurology of Resilience

    41:06

    What You'll Learn

    • How does the brain create resilience?
    • Identifying weak connections in your brain
    • Strategies for building a more resilient brain  

    Visit Titus's website

  • Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC

    Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC

    A Functional Nutrition Approach to Resilience

    36:24

    What You'll Learn

    • Common misconceptions about resilience
    • Changing your approach to health
    • Tools and systems for supporting resilience  

    Visit Andrea's website

  • Pedram Shojai, OMD

    Pedram Shojai, OMD

    Inner Resilience: The Mind-Body Connection

    31:47

    What You'll Learn

    • Areas of your brain that impact resilience
    • Strategies for building resilience and releasing trauma 
    • Importance of breath, movement and routine  

    Visit Pedram's website

Day 2: October 26, 2021

View This Day's Talks
  • Rollin McCraty, PhD

    Rollin McCraty, PhD

    The Coherence Advantage: Heart-Brain Dynamics and Optimizing Resilience

    37:03

    What You'll Learn

    • Understanding physical, mental, emotional and spiritual resilience
    • How stress is triggered by emotions
    • Strategies and skills that build resilience  

    Visit Rollin's website

  • Marcelle Pick, OB-GYN, NP

    Marcelle Pick, OB-GYN, NP

    The Adrenal Glands: Supporting Your Organs of Resilience

    26:42

    What You'll Learn

    • How your adrenal glands support resilience
    • What compromises adrenal function?
    • Strategies to support healthy adrenal function and cortisol rhythms  

    Visit Marcelle's website

  • Evan H. Hirsch, MD

    Evan H. Hirsch, MD

    Resolving Fatigue to Naturally Enhance Resilience

    22:56

    What You'll Learn

    • Addressing the 10 physical causes of fatigue
    • How thoughts drain energy
    • Turning self-limiting beliefs into empowering and energizing beliefs  

    Visit Evan's website

  • Christine Schaffner, ND

    Christine Schaffner, ND

    Resilience Enhancing Sleep

    27:34

    What You'll Learn

    • Impact of sleep on healing
    • How to reset your limbic system
    • Importance of the different sleep stages   

    Visit Christine's website

  • Brian Mowll, CDE, MLDE, IFMCP

    Brian Mowll, CDE, MLDE, IFMCP

    Blood Sugar for Resilience

    30:07

    What You'll Learn

    • How blood sugar supports resilience
    • Factors that create imbalances
    • Restoring healthy blood sugar levels  

    Visit Brian's website

  • Elena Villanueva, DC

    Elena Villanueva, DC

    Brain Chemistry and Resilience

    35:54

    What You'll Learn

    • Link between brain chemistry imbalances and resilience
    • How trauma alters brain chemistry 
    • Brain balancing strategies  

    Visit Elena's website

  • Eva Detko, PhD, MSc, BA (Hons), mIAHT

    Eva Detko, PhD, MSc, BA (Hons), mIAHT

    Building Resilience through Healing Trauma

    55:50

    What You'll Learn

    • Building neurological, emotional and energetic resilience
    • Different types of trauma 
    • Steps for healing trauma and preventing "pollination"  

    Visit Eva's website

  • Aimie Apigian, MD, MS, MPH

    Aimie Apigian, MD, MS, MPH

    Calming the Freeze Response to Support Resilience

    34:20

    What You'll Learn

    • How trauma undermines resilience
    • Understanding the freeze response 
    • Releasing and processing trauma  

    Visit Aimie's website

Day 3: October 27, 2021

  • Christopher Shade, PhD

    Christopher Shade, PhD

    Detoxification as the Foundation for Building Resilience and Vitality

    41:13

    What You'll Learn

    • How toxins disrupt the body's resilience capabilities
    • Why detoxification should come first 
    • Compounds and programs that support resilience   

    Visit Christopher's website

  • Ann Louise Gittleman, PhD, CNS

    Ann Louise Gittleman, PhD, CNS

    Building Innate Resilience by Supporting Healthy Bile

    26:26

    What You'll Learn

    • How bile impacts overall health
    • Why bile is critical for people with and without a gallbladder
    • Connection between bile, energy and metabolism  

    Visit Ann's website

  • Jonathan Landsman

    Jonathan Landsman

    Supporting Liver Health to Enhance Immune Resilience

    30:28

    What You'll Learn

    • How your liver boosts resilience
    • Early warning signs of liver dysfunction
    • Strategies for enhancing liver function  

    Visit Jonathan's website

  • Brian Vaszily

    Brian Vaszily

    Physical and Emotional Boundaries for Resilience

    31:28

    What You'll Learn

    • Benefits of compassion and forgiveness 
    • Importance of physical and emotional boundaries 
    • How limiting toxins from skin care products can boost resilience  

    Visit Brian's website

  • Bridgit Danner, LAc, FDNP

    Bridgit Danner, LAc, FDNP

    Toxic Mold and Emotional Overload

    37:05

    What You'll Learn

    • How toxic mold undermines resilience
    • Managing the stress of environmental illness
    • Detox strategies  

    Visit Bridgit's website

  • Evan Brand, CFMP, NTP

    Evan Brand, CFMP, NTP

    Natural Strategies for Boosting Gut Resilience

    37:48

    What You'll Learn

    • How gut infections hamper your resilience
    • Impact of environmental toxins, including heavy metals, mold and glyphosate
    • Natural solutions for improving your health  

    Visit Evan's website

  • Todd Watts, DC, PScD

    Todd Watts, DC, PScD

    Detoxification to Support Resilience

    26:47

    What You'll Learn

    • How toxins drain cellular energy
    • Detoxification strategies that boost resilience
    • Supporting drainage pathways  

    Visit Todd's website

Day 4: October 28, 2021

  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    Advanced Nutrition Strategies for Energy, Fat Burning and Stress Resilience

    32:54

    What You'll Learn

    • Importance of metabolic flexibility and energy efficiency
    • Improving stomach acid levels and bile 
    • Activating deep cellular healing with key food compounds and herbs  

    Visit David's website

  • Terry Wahls, MD

    Terry Wahls, MD

    Diet is Key to Resilience

    33:50

    What You'll Learn

    • Choosing food that supports cellular and brain health
    • How mindset and behavior influence lifestyle changes
    • 3 things you can do right now to improve resilience  

    Visit Terry's website

  • Elisa Song, MD

    Elisa Song, MD

    Supporting Immune Resilience in Kids

    36:17

    What You'll Learn

    • Foundations of immune resilience
    • Gut-brain connection and role of the vagus nerve 
    • Supporting mitochondria health for resilience and endurance  

    Visit Elisa's website

  • Kiran Krishnan

    Kiran Krishnan

    Balancing Your Gut Microbiome for Resilience

    45:28

    What You'll Learn

    • Understanding the gut’s immune system
    • How metabolic waste depletes energy
    • Link between the gut-brain axis and resilience  

    Visit Kiran's website

  • Daniel Pompa, PScD

    Daniel Pompa, PScD

    Enhancing Cellular Resilience

    29:44

    What You'll Learn

    • What is cellular resilience?
    • How toxins and infections undermine resilience
    • Strategies for reducing your neurotoxic burden  

    Visit Daniel's website

  • Ryan Wohlfert, DC, CCSP

    Ryan Wohlfert, DC, CCSP

    Break Free from Chronic Pain to Achieve High Resilience

    37:27

    What You'll Learn

    • What causes chronic pain?
    • Connection between mental health and chronic pain
    • Mindset for releasing chronic pain at a physical and chemical level  

    Visit Ryan's website

  • Tom O'Bryan, DC, CCN, DACBN

    Tom O'Bryan, DC, CCN, DACBN

    Immune Resilience

    44:00

    What You'll Learn

    • What is immune resilience?
    • Stressors that affect immune resilience
    • Enhancing your immune function  

    Visit Tom's website

  • Peter Osborne, DC, DACBN, PScD

    Peter Osborne, DC, DACBN, PScD

    How Gluten Undermines Resilience

    31:17

    What You'll Learn

    • How does diet affect energy and resilience?
    • Choosing energizing foods 
    • Diets that yield superior health  

    Visit Peter's website

Day 5: October 29, 2021

  • Keesha Ewers, PhD, ARNP

    Keesha Ewers, PhD, ARNP

    Self-Care Rituals to Support Resilience

    29:57

    What You'll Learn

    • Importance of self-empathy 
    • Releasing perfectionism and people-pleasing practices
    • Strategies for identifying and supporting your needs  

    Visit Keesha's website

  • Erica Keswin

    Erica Keswin

    Resilience Rituals

    21:20

    What You'll Learn

    • Adapting to adversity
    • Creating healing rituals
    • Accessing connection and deeper healing  

    Visit Erica's website

  • Kim D'Eramo, DO

    Kim D'Eramo, DO

    Honoring Your Truth to Support Resilience

    35:18

    What You'll Learn

    • Why we doubt and blame ourselves
    • How and why we numb ourselves to the truth
    • Strategies to help release the victim mentality and support your intuition  

    Visit Kim's website

  • Amy Stark, MEd

    Amy Stark, MEd

    Releasing Perfectionism and Self-Limiting Beliefs

    36:05

    What You'll Learn

    • How does EFT support resilience?
    • Physical, emotional and mental benefits of EFT
    • Rewriting perfectionist programs  

    Visit Amy's website

  • Lauda Leon

    Lauda Leon

    Emotional Resilience: What Keeps You Stuck and How to Move Forward

    43:00

    What You'll Learn

    • The victim mentality and how it keeps you “stuck”
    • Changing your narrative and painting a new future
    • Releasing fear patterns   

    Visit Lauda's website

  • Leah Zaccaria, E-RYT

    Leah Zaccaria, E-RYT

    Speaking and Living Your Truth

    32:02

    What You'll Learn

    • Embracing vulnerability
    • Steps for living your truth
    • How relationships shift when you start living your truth  

    Visit Leah's website

  • Greg Eckel, ND, LAc

    Greg Eckel, ND, LAc

    Shifting Energy States to Support Resilience

    34:39

    What You'll Learn

    • How to flow like water through obstacles
    • Importance of vulnerability and asking for help
    • How to shift energy states  

    Visit Greg's website

  • Sachin Patel, DC

    Sachin Patel, DC

    Breathwork to Promote Resilience

    36:18

    What You'll Learn

    • Importance of breathwork 
    • Little known facts about breathing
    • Breathing techniques that improve energy and overall health  

    Visit Sachin's website

Day 6: October 30, 2021

  • Tara Hunkin, NTP, CGP, RWP

    Tara Hunkin, NTP, CGP, RWP

    Resilience Roadmap to Parenting a Special Needs Child

    23:52

    What You'll Learn

    • Challenges of parenting a special needs child
    • Why letting go of expectations is key to resilience
    • How to build your village and create community  

    Visit Tara's website

  • Shelena Lalji, MD, FACOG

    Shelena Lalji, MD, FACOG

    From Tragedy to Self-Healing

    35:56

    What You'll Learn

    • Every difficult situation is an opportunity for growth 
    • Why transformation, gratitude and positivity are essential for healing
    • Importance of mental, emotional and spiritual detox  

    Visit Shelena's website

  • Naomi Panzer, MFA, RYT-200

    Naomi Panzer, MFA, RYT-200

    Yoga and Journaling for Resilience

    35:26

    What You'll Learn

    • Establishing a strong foundation of self-awareness
    • Feeling all emotions, even the uncomfortable ones
    • Combining movement and journaling  

    Visit Naomi's website

  • Lisa Fraley, JD, CHHC

    Lisa Fraley, JD, CHHC

    Navigating Challenging Situations and People

    44:45

    What You'll Learn

    • How to stay objective during challenging situations
    • Maintaining clear boundaries
    • Clear and kind communication strategies for difficult conversations  

    Visit Lisa's website

  • Christiane Northrup, MD

    Christiane Northrup, MD

    Interpersonal Boundaries for Resilience

    38:53

    What You'll Learn

    • Releasing the victim mindset
    • Overcoming shame, betrayal and abandonment
    • Overcoming the perfectionist program to receive love and support  

    Visit Christiane's website

  • Debi Silber, PhD

    Debi Silber, PhD

    Shifting Out of Trauma

    31:13

    What You'll Learn

    • The upside of crisis
    • Why we stay “stuck”
    • How to shift from betrayal to breakthrough  

    Visit Debi's website

  • Lauren Geertsen

    Lauren Geertsen

    Supporting Mental Health with Flower Essences

    29:57

    What You'll Learn

    • Importance of connecting to your own intuition
    • How we self-sabotage and allow external influences to impact our health
    • Using flower essences to support mental health and resilience  

    Visit Lauren's website

Day 7: October 31, 2021

  • Marci Shimoff

    Marci Shimoff

    Raising Your Resilience Set-Point

    37:23

    What You'll Learn

    • Discover your happiness set-point
    • Assessing your level of happiness
    • Simple and effective ways to enhance resilience  

    Visit Marci's website

  • Alex Howard

    Alex Howard

    The 6 Emotional Styles

    40:42

    What You'll Learn

    • Why is emotional connection so important for resilience?
    • Understanding the 6 emotional styles
    • Strategies for opening up your emotions  

    Visit Alex's website

  • Sue Morter, DC

    Sue Morter, DC

    Establishing the Energy Flow Needed for Healing and Transformation

    31:48

    What You'll Learn

    • The Energy Codes: Shifting your energetic inheritance through bioenergetics 
    • Healing is a byproduct of embracing your soulful self
    • How changing your body chemistry impacts healing   

    Visit Sue's website

  • Eric Zielinski, DC

    Eric Zielinski, DC

    Emotional Detoxification

    40:45

    What You'll Learn

    • Proper planning and preparation
    • Embracing forgiveness therapy
    • Strategies for riding life’s waves  

    Visit Eric's website

  • Lindsey Elmore, PharmD, BCPS

    Lindsey Elmore, PharmD, BCPS

    Enhancing Your Stress Threshold

    28:31

    What You'll Learn

    • Impact of adverse childhood experiences on resilience
    • How the HPA axis changes in response to stress
    • Rewiring your threshold for stress  

    Visit Lindsey's website

  • Eileen Day McKusick, MA

    Eileen Day McKusick, MA

    Voltage for Electrical Resilience

    39:20

    What You'll Learn

    • Your biofield and your electric nature
    • Empowering aspects of your electric health
    • Strategies for activating your electric body  

    Visit Eileen's website

  • Misty Williams

    Misty Williams

    Enhancing Sleep to Improve Resilience

    23:31

    What You'll Learn

    • Why sleep is so important
    • Symptoms of poor sleep
    • Strategies for improving sleep   

    Visit Misty's website

  • Tricia Acheatel, AHG, CCN

    Tricia Acheatel, AHG, CCN

    Shifting Self-Awareness and Self-Acceptance to Enhance Resilience

    29:14

    What You'll Learn

    • Recognizing self-limiting beliefs and behaviors
    • Honoring yourself instead of pleasing others
    • Developing clear boundaries  

    Visit Tricia's website

Encore Weekend Starts November 6, 2021

All expert talks from the event are unlocked for 48 hours beginning at 10 A.M. U.S. Eastern!